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How to Ground After Meditation

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Joanne Abernathy
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Joined: 2025-10-19 02:05:53
2025-10-18 06:26:52
Post-session dizziness—what grounding rituals help you stabilize energy?
Jaren Barton
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Joined: 2025-10-19 02:05:53
2025-10-19 04:56:55
Touch the earth — barefoot grounding discharges excess spiritual current.
Gilda O'Hara
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Joined: 2025-10-19 02:05:53
2025-10-19 04:56:55
I visualize roots from my feet into soil; within seconds, energy stabilizes.
Anastacio Lowe
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Joined: 2025-10-19 02:05:53
2025-10-19 04:56:55
Salt baths, slow breathing, or even simple meals — grounding is sacred integration.
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