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How to Face the Shadow Self

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Gillian Funk

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Joined: 2025-10-19 02:05:53

2025-10-18 06:06:44

Shadow work is essential but tough. How do you approach self-integration without judgment?

Holly Murazik

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Joined: 2025-10-19 02:05:53

2025-10-19 04:07:04

Facing the shadow takes courage — journaling helped me integrate it.

Holly Murazik

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Joined: 2025-10-19 02:05:53

2025-10-19 04:11:49

Shadow work is integration, not elimination.

Dennis Bosco

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Joined: 2025-10-19 02:05:53

2025-10-19 04:11:49

I use journaling and mirror affirmations to face mine.

Alfonso Funk

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Joined: 2025-10-19 02:05:53

2025-10-19 04:23:21

Shadow work taught me that denying darkness gives it power. Acceptance heals.

Randall Schroeder

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Joined: 2025-10-19 02:05:53

2025-10-19 04:23:21

I use journaling to face parts of myself I used to reject — integration brings freedom.

Valentina Wehner

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Joined: 2025-10-19 02:05:53

2025-10-19 05:07:39

I journal without filter — the shadow reveals patterns, not punishments.

Jonas Bode

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Joined: 2025-10-19 02:05:53

2025-10-19 05:07:39

Self-compassion turns darkness into teacher, not enemy.

Lorenza Beahan

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Joined: 2025-10-19 02:05:53

2025-10-19 05:07:39

Integration means saying “I see you” to the parts that only wanted love.

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