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Facing Repressed Emotions

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Lorenza Beahan
Lorenza Beahan
Member
Joined: 2025-10-19 02:05:53
2025-10-18 06:13:50
Shadow work brought up painful memories — how did you integrate them?
Marcelle Adams
Marcelle Adams
Member
Joined: 2025-10-19 02:05:53
2025-10-19 05:00:27
Integration happens when you allow yourself to feel without judgment. Pain transforms when witnessed.
Gilda O'Hara
Gilda O'Hara
Member
Joined: 2025-10-19 02:05:53
2025-10-19 05:00:27
I used breathwork — each inhale held compassion for the version of me that once suffered.
Letha Johnston
Letha Johnston
Member
Joined: 2025-10-19 02:05:53
2025-10-19 05:00:27
Shadow work isn’t about erasing pain but reclaiming the power it concealed.
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