How to Deal With Negative Emotions Effectively

added blog Dreams

2025-10-17 16:53:57

“Negative emotions are like unwelcome guests. Just because they show up on your doorstep doesn’t mean they have a right to stay.”—Deepak Chopra In this article, I want to share with you a powerful mindfulness technique I use to help people deal with negative emotions. It is a 4-step process called the RAIN practice. RAIN is an acronym for: Recognise Allow...

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