"It doesn't matter what you did or where you were...it matters where you are and what you're doing. Get out there! Sing the song in your heart and NEVER let anyone shut you up!!"

"People tend to be generous when sharing their nonsense, fear, and ignorance. And while they seem quite eager to feed you their negativity, please remember that sometimes the diet we need to be on is a spiritual and emotional one. Be cautious with what you feed your mind and soul. Fuel yourself with positivity and let that fuel propel you into positive action."

"One of the most spiritual things you can do is embrace your humanity. Connect with those around you today. Say, "I love you", "I'm sorry", "I appreciate you", "I'm proud of you"...whatever you're feeling. Send random texts, write a cute note, embrace your truth and share it...cause a smile today for someone else...and give plenty of hugs."

"Why Not You?Today, many will awaken with a fresh sense of inspiration. Why not you?Today, many will open their eyes to the beauty that surrounds them. Why not you?Today, many will choose to leave the ghost of yesterday behind and seize the immeasurable power of today. Why not you?Today, many will break through the barriers of the past by looking at the blessings of the present. Why not you?Today, for many the burden of self doubt and insecurity will be lifted by the security and confidence of empowerment. Why not you?Today, many will rise above their believed limitations and make contact with their powerful innate strength. Why not you?Today, many will choose to live in such a manner that they will be a positive role model for their children. Why not you?Today, many will choose to free themselves from the personal imprisonment of their bad habits. Why not you?Today, many will choose to live free of conditions and rules governing their own happiness. Why not you?Today, many will find abundance in simplicity. Why not you?Today, many will be confronted by difficult moral choices and they will choose to do what is right instead of what is beneficial. Why not you?Today, many will decide to no longer sit back with a victim mentality, but to take charge of their lives and make positive changes. Why not you?Today, many will take the action necessary to make a difference. Why not you?Today, many will make the commitment to be a better mother, father, son, daughter, student, teacher, worker, boss, brother, sister, & so much more. Why not you?Today is a new day!Many will seize this day.Many will live it to the fullest.Why not you?"

"When you hold a grudge, you want someone else’s sorrow to reflect your level of hurt but the two rarely meet."

"A kind gesture can reach a wound that only compassion can heal."

"How would your life be different if…You stopped allowing other people to dilute or poison your day with their words or opinions? Let today be the day…You stand strong in the truth of your beauty and journey through your day without attachment to the validation of others"

"I want to live my life in such a way that when I get out of bed in the morning, the devil says, "aw shit, he's up!"

"Life doesn’t get easier or more forgiving, we get stronger and more resilient."

"Forget yesterday - it has already forgotten you. Don't sweat tomorrow - you haven't even met. Instead, open your eyes and your heart to a truly precious gift - today."

"How would your life be different if…You walked away from gossip and verbal defamation? Let today be the day…You speak only the good you know of other people and encourage others to do the same."

"Renew, release, let go. Yesterday’s gone. There’s nothing you can do to bring it back. You can’t “should’ve” done something. You can only DO something. Renew yourself. Release that attachment. Today is a new day!"

"If you hang out with chickens, you're going to cluck and if you hang out with eagles, you're going to fly."

"It is important that we forgive ourselves for making mistakes. We need to learn from our errors and move on."

"Get Off The Scale!You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance.Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life.It’s true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!"

"You must learn to let go. Release the stress. You were never in control anyway."

"Make a pact with yourself today to not be defined by your past. Sometimes the greatest thing to come out of all your hard work isn't what you get for it, but what you become for it. Shake things up today! Be You...Be Free...Share."

"We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future."

"At the end of the day, let there be no excuses, no explanations, no regrets."

"There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty."

"How would your life be different if…You stopped making negative judgmental assumptions about people you encounter? Let today be the day…You look for the good in everyone you meet and respect their journey."

"Sometimes life knocks you on your ass... get up, get up, get up!!! Happiness is not the absence of problems, it's the ability to deal with them."