"Your calm mind is the ultimate weapon against your challenges."

"In today’s rush we all think too much, seek too much, want too much and forget about the joy of just being."

"The quieter you become, the more you can hear."

"Wherever you are, be there totally."

"Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life."

"The mind is everything. What you think, you become."

"Mindfulness is a way of befriending ourselves and our experience."

"Life is available only in the present moment."

"Do every act of your life as though it were the very last act of your life."

"When you realize nothing is lacking, the whole world belongs to you."

"The thing about meditation is: you become more and more you."

"Be happy in the moment, that’s enough. Each moment is all we need, not more."

"The most precious gift we can offer others is our presence."

"To understand the immeasurable, the mind must be extraordinarily quiet, still."

"Don’t dwell in the past, don’t dream of the future, concentrate the mind on the present moment."

"The best way to capture moments is to pay attention. This is how we cultivate mindfulness."

"Mindfulness isn’t difficult; we just need to remember to do it."

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."

"The present moment is the only time over which we have dominion."